BeFootball

BEFOOTBALL · BY ANNEMIEKE VAN OSCH

GROW with Direction

Know your body. Own your game.

11 weeks · Body · Mind · Career

11 weeks 3 coaching calls App + live Ages 10–16

The programme

Your body is growing.
Your career is taking shape.
This is the moment.

Between 10 and 16, two things happen at the same time — your body goes through its most intense growth phase, and you face your first real decisions as a footballer. Most players get through this phase by accident.

GROW with Direction is different. It gives young footballers the knowledge to understand their own body, and the clarity to choose their own direction.

"Do you want to play for a local club at the highest level — or internationally? Both are professional football. But they demand completely different choices starting today."

That's the question most coaches never ask. At BeFootball, it's where we start.

How it works

Three phases. One system.

Phase 1
Feel
Learn to recognise your body's signals. Daily check-ins build awareness from day one.
Phase 2
Know
Understand what those signals mean. Learn how load, recovery and goals work together.
Phase 3
Act
Make your own decisions. Build your team. Take ownership of your development.

What's included

Everything you need

✓
11-week programme in the BeFootball app
Structured week by week. At your own pace. Available on any device.
✓
Personal PHV growth phase calculation
Discover exactly where you are in your growth spurt and what it means for your training.
✓
This Is Me Now — holistic intake
A complete picture of who you are as a footballer — body, mind, life and ambition.
✓
Daily body awareness check-ins
3 minutes every day. Build the habit of listening to your body — for life.
✓
BeFootball Body Scan audio
A guided movement meditation connecting body awareness with football-specific movement.
✓
3 personal 1:1 coaching calls with Annemieke
60 minutes each. Your body, your direction, your next steps — together.
✓
Match footage analysis
Send footage before your first call. Annemieke sees how you actually move.
✓
Direct WhatsApp access between calls
Questions, updates, signals — Annemieke is there when it matters.

Who is this for

For players who want more than just training

The Rising Star
Ambitious, serious, starting to feel the pressure of selection. Ready to understand their body and take control.
The Parent
Wants to support their child with more than showing up on the sideline. Looking for real, science-based guidance.
The Coach or Club
Works with young players and wants to give them the tools to understand their own body and development.

Founding offer

Join the first cohort

Only 5 founding spots available at this special price. After that, the full price applies.

Founding cohort · Limited spots
GROW with Direction
€797
€1199
One-time payment · 11 weeks · Full access
⚡ Founding price — 5 spots only
Start today — English → Starten — Nederlands →

Secure payment via Stripe. Questions? Send Annemieke a WhatsApp: +31 6 13627925

About Annemieke

I know what it feels like

I grew up on the football pitch — literally. Football was in my blood from the beginning. But football wasn't for girls. So I found another way in.

I became a sport physiotherapist. I spent 10 years at ADO Den Haag Youth Academy — the last three as Head of Medical Staff. I worked with players at every level, from grassroots to professional.

BeFootball exists because I saw what happens when players don't know their own body. When they play through pain because the coach expects it. When they have no direction beyond "I want to be a pro."

I built GROW with Direction for them. And for you.

Annemieke van Osch
MSc Sport Physiotherapy · Former Head of Medical Staff ADO Den Haag Youth Academy
Start GROW with Direction — €797 →